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Looking for ways to reduce sodium while keeping all the flavor? You're at the right place.

Mrs. Dash Salt Free Seasoning Blends are perfect for a wide variety of menu items. Finding the recipes you want is fast and simple with our powerful recipe search engine. Choose from any of the search categories below and click the submit button.

All recipes will be in foodservice size (yielding 24 servings or more). New recipes are added regularly so visit often.

Search Results

78 Recipe(s)

Apple Pork Chops

Succulent blend of sweet carmalize onions and delicate apples over thick, pan-seared pork chops

Arizona Hummus Dip

Give one of today’s most popular dips some kick with smoky heat and Southwestern flair.


Baked Eggs Florentine

This delicate brunch mainstay is beloved by those who crave a healthy serving of eggs coupled with springy spinach. This simple rendition of Baked Eggs Florentine celebrates the flavorful addition of Mrs. Dash® Original Seasoning Blend.


Caribbean Citrus Mahi Mahi

Bring on the tropics! This mahi-mahi’s mild flavor profile topped with a tropical butter coin made with Mrs. Dash Caribbean Citrus blend gives a flavorful twist to an upscale seafood classic. Add sliced lemon and fresh cilantro for added fresh appeal


Caribbean Scallops

This unique seafood dish is as easy as it is indulgent. Mrs. Dash Caribbean Citrus Seasoning Blend gives scallops a tropical twist.


Cauliflower Popcorn Snack

Sweet roasted, lightly seasoned cauliflower florets - great on the go snack

Chicken & Apple Salad

This crispy and tangy entrée salad features all the favorites - apples, celery, red onion, pecans, and raisins. A delicious fat-free sour cream dressing is flavored with Mrs. Dash® Lemon Pepper Seasoning Blend.


Chicken Fingers

Tender, golden and oh-so juicy. Spiced with Mrs. Dash® Garlic & Herb Seasoning Blend, these chicken fingers aren't just for the kids menu.


Chicken Rollatini with Parsley Pesto

Delicious chicken rollatini and parsley pesto. Perfect foodservice recipe.


Chicken Stir Fry with Broccoli and Rice

Asian-inspired herbed-chicken and broccoli florets stir fry served over rice and topped with sliced green onions

Chipotle Chicken Citrus Salad

The sweetness of the grapes and oranges blends with the spice of Mrs. Dash® Southwest Chipotle Seasoning Blend for a crunchy brunch salad.


Chipotle Egg Souffles

Spicy souffle has never been so simple. 3 ingredients make up this tasty brunch appetizer.


Citrus Pico

Mrs. Dash shows off the versatility of classic pico.Fresh chopped tomatoes, red onion, jalapeno, fresh grapefruit, cilantro, lime juice and the refreshing zest of Mrs. Dash are combined for an intoxicating blend;adding flavor & nutrition to your meal

Cole Slaw

Crispy cabbage in a lightly seasoned mayo-sour cream sauce


Cosmic Potatoes

If you eat with your eyes…then you’re gonna be hungry! Purple potatoes are boiled, sliced into chunks and tossed with Mrs. Dash Original Seasoning,minced green bell peppers,carrots and red onions for an out of this world(and healthy)breakfast medley.

Crispy Baked Avocado Fries

Avocado never had it so good! Pair panko-breaded, crispy avocado fries with a sweet and spicy Caribbean Dipping Sauce made with Mrs. Dash Caribbean Citrus blend. A great way to provide a new spin on the left side of your menu.


Eggplant Caviar

This tempting, tasty side will transport your menu. Poise atop a wedge of toasted wheat pita bread or pair with colorful vegetable chipes. It’s as delicious as it is unique.

Farmhouse Succotash

Mrs. Dash Lemon Pepper is the muse for a farm fresh inspired rebirth of the classic succotash. This version uses edamame and sweet corn.

Fiery Thai Shrimp

Fire up appetites with a seafood dish bursting with sweet heat. Toss crispy fried shrimp in a decadent mixture of sweet Thai chili sauce, zesty lime juice, tangy pineapple juice and Mrs. Dash Spicy Jalapeño Seasoning blend. Serve on a bed of tender r


Fiesta Chicken Wings

Zest up your standard chicken wings with Mrs. Dash® Fiesta Lime Seasoning Blend. This recipe is so easy to prepare, you'll have the fiesta started in no time.


Fiesta Lime Tacos

Seasoned ground meat in a crisp shell loaded with cool shredded lettuce, cheddar cheese, fresh tomatoes, salsa and Southwest sour cream

Fish Chowder

Creamy white fish chowder loaded with vegetables and a dash of lemon, served with crusty bread for dipping

Goat Cheese Spread

This quick spread is a perfect appetizer for your next get-together. Season with Mrs. Dash® to get a hint of garlic flavor.


Honey Dijon Turkey Meatballs

Miniature turkey meatballs seasoned with Mrs. Dash Garlic & Herb Seasoning are stuffed with a creamy chunk of Swiss cheese; baked and lightly rolled in honey-Dijon and then a scrumptious coating of Mrs. Dash Garlic & Herb toasted panko breadcrumbs.


Irish Stew

You're in luck - here's a rich and hearty stew that simmers high fiber veggies and lean stewing beef in low-sodium beef broth.


Jalapeno Vinaigrette Dressing

Kick up your dressing by adding Mrs. Dash Spicy Jalapeno Seasoning.


Jalapeño-Spiked Salsa

Classic pico de gallo gets a spicy upgrade that your guests are sure to love. Toss fresh diced tomatoes, onion, and garlic with a fiery blend of fiery jalapeño, black pepper, and bell pepper. Finish with bright and flavorful cilantro and lime juice.


Lemon Maple Squash

Create a decadent side dish that complements fall menus perfectly with a flavorful combination of sweet maple syrup, a burst of tangy lemon, caramelized squash, and a subtle kick of pepper.


Lemon-Garlic Hummus

It’s as easy as 5 ingredients…blend…serve…delight your patrons! Mrs. Dash Lemon Pepper Seasoning, chick peas and roasted garlic are blended together until smooth; creating a luscious, easy to prepare appetizer. Serve with toasted pita bread wedges.


Mediterranean Egg White Frittata

Add some excitement to your eggs. This fluffy frittata has roasted red bell peppers, fresh avocado and Mediterranean touches.


Mediterranean Tuna Salad

A low-carb, low-fat twist on tuna salad. Serve with a vinegrette salad dressing for extra flavor.


Moroccan Sweet Potato Skins with Marrakesh Dip

Luscious sweet potatoes strips are cooked to a crispy golden color and topped with a sprinkling of fresh cilantro. A refreshing Marrakesh dip made from Greek yogurt, orange marmalade and chopped mint leaves accompanies this side.

Mrs. Dash Spicy Bloody Mary

This spicy, flavorful drink is sure to be a hit!


Mrs. Dash Sun Kissed Chicken & Wheatberry Pilaf

Chunks of succulent chicken breasted baked with red onions, garlic, sweet dried apricots and cranberries perfumeed with the tantalizing flavor of Mrs. Dash, sliced almonds and an orange balsamic glaze. Served over wheatberry brown rice pilaf.


Mrs. Dash Sweet and Sour Chicken

Serve this aromatic chicken with a side of yellow rice.


New Mexico Tomato & Bean Salsa

Create a hearty dip that’s perfect served with Southwestern dishes & tortilla chips.


Oven Roasted Turkey

Season your turkey with Mrs. Dash Garlic & Herb Seasoning Blend.


Phoenix Fries

Add the smokey taste of Chipotle to your fries.


Pineapple Chicken Kabobs

Island-inspired kabobs with fresh squeezed lime and pineapples are ready to please. Add in your favorite kabob ingredients, such as red bell peppers and chicken to complete this summertime staple.


Quinoa & Rice Salad

A great-tasting, healthy salad that can be served as a side dish or as a main course by adding chicken, ham or tuna.


Roasted Cauliflower

Simple, oven-roasted cauliflower.


Roasted Fall Harvest Vegetables

A flavorful combination of vegetables and seasoning.


Rolled Chicken Breasts

Create an impressive meal with just four ingredients. Mrs Dash® Original Blend brings out the flavor of the chicken while the bread crumbs add tasty texture.


Santa Fe Aioli

From burgers to paninis, take any sandwich to the next level with the smoky heat of this spread.


Smokey Chipotle Corn on the Cob

The hot, smokey flavor of Southwest Chipotle seasoning intensifies the flavor of this corn on the cob.


Southwest Chipotle Cheese Sauce

The chipotle seasoning adds just the right amount of kick to this cheese sauce. Perfect for nachos, mac & cheese, burgers and fries.


Southwest Chipotle Chicken Salad

Using the Seasoning Mix on the chicken and to make a creamy dressing you get a flavor burst in every bite. Try shrimp instead of chicken for a delicious shrimp salad.


Southwest Chipotle Pretzel Sticks

Soft, tender pretzel sticks brushed with smokey southwestern spices.


Southwest Dressing

Add some spice to your dressing with this quick and easy recipe. Check out New Mexico Tomato & Bean Salad and Arizona Hummus recipes pictured here as well.


Southwestern Breakfast Wrap

Scrambled eggs meet the spicy flavors of southwest with salsa, peppers and Monterey Jack cheese in a warm tortilla


Southwestern Corn

Add the smokey heat of Southwest Chipotle seasoning to corn for a delicious side dish.


Spicy Bacon Mac & Cheese

Everyone’s favorite comfort food gets a bold, smoky twist. Velvety smooth cheese sauce is infused with jalapeño seasoning & rich liquid smoke before meeting tender noodles. A golden topping of crisp breadcrumbs & cheddar cheese completes the dish.


Spicy Cauliflower

This quick and easy cauliflower recipe is deliciously spicy.


Spicy Chipotle Lime Dip

This quick and easy dip with a smoky, distinctive taste is the life of the party! Mrs. Dash® Southwest Chipotle Seasoning Blend makes this smooth and creamy dip stand out with flavor. Serve with tortilla chips or veggies.


Spicy Honey Chicken

Baked chicken with a spicy sweet honey glaze made with Mrs. Dash Spicy Jalapeno Salt Free Seasoning Blend.


Spicy Jalapeno Guacamole

This quick and easy guacamole gets a kick from Mrs. Dash Spicy Jalapeno seasoning.


Steak Kabob

This summertime staple offers juicy, rich flavor while keeping it healthy. Fresh veggies and chunks of sirloin are soaked in Mrs. Dash® Original Blend to bring out flavors.


Sunshine Polenta

These square beauties are pan seared, sliced in half and served piping hot, crispy on the outside-creamy on the inside, alongside your favorite entrée.


Sweet & Spicy Meatballs

Using Mrs. Dash Spicy Jalapeno Seasoning create a great and easy appetizer, bursting with flavor.


Sweet & Spicy Roasted Chicken Wings

The perfect amount of sweet and spicy.


Sweet Carrots

Low-sodium, sweet and tender baby carrots


Sweet Southwest Chipotle Ranch Dressing

The sweetness of the honey mixed with the smokey flavor of the chipotle seasoning adds just the right amount of flavor to Ranch Dressing.


Teriyaki Glazed Shrimp

Juicy gulf shrimp seasoned, glazed and grilled serve atop a bed of warm spinach, gingered carrot, roasted red peppers and bean sprouts served over seasoned steamed brown rice flavored with fresh cilantro and lime juice


Zucchini and Corn Sauté

Picante sauce adds flavor appeal to this vegetable saute.