Broker Locator

Recipes

Chicken Portabella Flatbread Sandwich

Warm, fluffy flatbread with sliced chicken, portabella mushrooms, fresh spinach and seasoned hummus spread

  | Serving Size: 1 - Piece | Portions: 24

Ingredients

  • 12  ea
  • Chicken breast, boneless/skinless, fat trimmed, 6 oz.
  • 1 1/2  c
  • Hummus, not flavored
  • 1  tbsp
  • Mrs. Dash® Original Blend
  • 1  tbsp
  • Vegetable Oil, trans fat free
  • 5  c
  • Portabella Mushrooms, fresh, medium diced
  • 1/4  c Mrs. Dash Original Blend
  • 24  ea
  • Flatbread Wrap, 6” diameter, warmed
  • 6  c
  • Spinach, fresh, washed and rinsed
  • 1 1/2  c
  • Mozzarella, Low Fat, Grated (optional)

Preparation

  1. Lay chicken on a full sheet pan (on top a wire rack inserted on sheet pan to allow for airflow) and bake for 12-14 minutes, or until chicken reaches an internal temperature of 165°F. Allow chicken a few minutes to cool, then cut chicken into thin strips. Reserve hot.
  2. In a medium size mixing bowl, blend hummus with 1 tablespoon of Mrs. Dash® Original Seasoning Blend. Reserve refrigerated.
  3. In a large non-stick sauté pan, heat 1 tablespoon of vegetable oil (over medium-high heat), and cook mushrooms for 30 to 60 seconds, until softened. Add chicken strips and evenly toss both ingredients with a ¼ cup of Mrs. Dash® Original Seasoning Blend; sauté an additional 30 seconds. Reserve hot.
  4. Evenly smear warmed flatbread with 1 tablespoon of the reserved hummus mix, covering the entire top of flatbread.
  5. On the bottom half of each flatbread, place approximately ½ cup of the hot chicken and mushroom mix. Top chicken and mushroom mix with approximately ¼ cup of spinach and 1 tablespoon of cheese.
  6. Fold flatbread in half (top half folded over the chicken, mushroom and spinach) and serve immediately.
  7. Optional: Pre-cooked, grilled chicken breast strips could be used instead of cooking raw breast; to save time and gain efficiencies.
Nutrition Facts
Serving Size: 1 Piece
Servings: 24
Amount Per Serving
Calories 230 Calories from Fat 45
Per Serving % Daily Value*
Total Fat 5 g 7%
   Saturated Fat 1.5 g 7%
   Trans Fat 0 g  
Cholesterol 45 mg 15%
Sodium 370 mg 15%
Total Carbohydrate 24 g 8%
   Dietary Fiber 2 g 8%
   Sugars 1 g  
Protein 21 g  
Vitamin A 4 % Vitamin C 2 %
Calcium 2 % Iron 6 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat 9       Carbohydrate 4       Protein 4