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Salt Free & Sodium Free Recipes for Food Service & Restaurants - Mrs. Dash
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Mediterranean Egg White Frittata
 
Add some excitement to your eggs. This fluffy frittata has roasted red bell peppers, fresh avocado and Mediterranean touches.
Yield: 1 each
Serving Size: 1 - Piece
Portions: 24

Ingredients

Measure

Liquid egg whites 3  qts
Whole milk 3  c
Mrs. Dash Garlic & Herb Seasoning Blend 3/4  c
Olive Oil 3/4  c
Red bell peppers, sliced into short thin strips (approx 24 1/2-c) 6  large
Hummus, low sodium, (commercially prepared) 1 1/2  c
Avocado, fresh, small chunks (approx 6 whole) 6  c
Mrs. Dash Garlic & Herb Seasoning Blend 2  Tbsp

Preparation

  1. Place the liquid egg whites and whole milk in a large mixing bowl and whisk until frothed/fluffy. Add the ¾ cup Mrs. Dash Garlic & Herb Seasoning Blend. Whisk to combine but don't over beat. Reserve refrigerated, if not using right away.
  2. To Make 1 frittata: Heat 8” omelet size non-stick sauté pan over medium-high heat. Add ½ Tbsp olive oil and ½ c red bell pepper strips. Cook for 1-2 minutes. Add ½ c egg white mixture and briefly stir just to evenly blend ingredients. Cook without stirring for approx. 1 minute. Edges will begin to firm. Remove pan from burner and transfer to a pre-heated 350°F oven and bake until set, approx. 5 minutes. Remove pan from oven, loosen the edges of frittata with heat proof rubber spatula and slide it onto serving plate.
  3. Spread 1 Tbsp hummus evenly over the top of frittata. Add 1/4 c avocado over hummus. Sprinkle with 1/4 tsp Mrs. Dash Garlic & Herb Seasoning Blend.
  4. Repeat the process for remaining servings.
  5. Hint: Top with fresh pico sauce or fresh spouts.

Nutrition Facts
Serving Size: 1 Piece
Servings: 24
Amount Per Serving
Calories 298 Calories from Fat 208
Per Serving % Daily Value*
Total Fat 23 g 35%
   Saturated Fat 4 g 20%
   Trans Fat 0 g  
Cholesterol 5 mg 1%
Sodium 373 mg 15%
Total Carbohydrate 13 g 4%
   Dietary Fiber 4 g 16%
   Sugars 7 g  
Protein 11 g  
Vitamin A 25 % Vitamin C 95 %
Calcium 10 % Iron 10 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat 9       Carbohydrate 4       Protein 4

Product Information
UPC Product Product Code Unit Sz/Mz
Mrs. Dash Garlic & Herb Bulk 9316 50/LB
Mrs. Dash Garlic & Herb Bulk 9316 50/LB
605021603256 Mrs. Dash® Garlic & Herb Seasoning Blend - Back of House J058-S6900 21.00/OZ
605021603256 Mrs. Dash® Garlic & Herb Seasoning Blend - Back of House J058-S6900 21.00/OZ
605021605410 Mrs. Dash® Garlic & Herb Seasoning Blend - PC J093-40900 0.02/OZ
605021605410 Mrs. Dash® Garlic & Herb Seasoning Blend - PC J093-40900 0.02/OZ
605021000888 Mrs. Dash® Garlic & Herb Seasoning Blend - Table Top J015-DB900 2.50/OZ
605021000888 Mrs. Dash® Garlic & Herb Seasoning Blend - Table Top J015-DB900 2.50/OZ
605021600453 Mrs. Dash® Garlic & Herb Buffet Size J022-AY900 6.75/OZ
605021600453 Mrs. Dash® Garlic & Herb Buffet Size J022-AY900 6.75/OZ